Welcome to the 7 Days Anxiety & Overthinking Release – Guided Mini Course.
This is not about fixing you — because you are not broken. It is about understanding yourself with compassion.
Every day in this program has three parts:
This short guidance video
A hypnotherapy audio
The workbook reflection
First, listen to the audio. Then, open your workbook and write.
There are no right or wrong answers. Even if you write just a few lines — it is enough.
Let’s begin gently.
Introduction 1
00:00
introduction 2
Guided meditation
Welcome to this Anxiety & Overthinking Release Guided Meditation.
This meditation is created to help you relax your mind, calm your nervous system, and gently release stress, anxiety, and overthinking.
During this session, you do not need to force anything. Simply listen to my voice, breathe slowly, and allow yourself to relax.
Even if thoughts come and go, that is completely okay. You are safe here.
For the best experience: – Use headphones if possible
– Sit or lie down comfortably
– Listen in a quiet and peaceful space
This guided meditation is a gentle self-healing support practice designed to help you reconnect with calm, safety, and inner peace.
Take a deep breath… relax your body… and allow yourself to begin this healing journey.
